Today, many women use various teas to lose weight. They have a pleasant taste and help eliminate excess weight in a short time. But not all sex knows that all the promises made by the producers of these drinks are true. Drinking this kind of tea often can do great harm to the body. With the emergence of an ideal body, women will also suffer from various diseases.
The situation of homemade slimming tea is completely different. They only contain natural ingredients. There are no chemicals that may adversely affect your health. It is important to know the correct formula for making tea to lose weight, and we will discuss this now. But first I want to say a few words about the benefits and dangers of this drink.
Advantages and disadvantages
Each medal has two sides. The same is true for slimming tea. If we consider their positive aspects, we can notice that their use helps:
- Strengthen immunity;
- Improve the condition of skin, hair and nails;
- The feeling of "lightness" in the body;
- lose weight;
- Activation of metabolism;
- Decrease in appetite.
Depending on the composition, tea can also have a beneficial effect on the cardiovascular system and central nervous system, visual organs and the state of the small pelvis. But it is worth noting that this beneficial effect occurs in a short period of time. Next is:
- The body loses a lot of fluid and dehydration occurs;
- During intestinal cleansing, nutrients are excreted from the body, leading to vitamin deficiency;
- Have severe weakness;
- Skin becomes unhealthy;
- Hair and nails become brittle and fragile.
All these side effects occur in the context of improper and uncontrolled intake of slimming tea. Therefore, if you decide to drink such a drink, then you should follow all the rules.
You can't completely substitute tea for meals. It is not recommended to drink too much (more than 1 liter). After drinking such a drink for a month, you should rest for a week. Before you start drinking tea to lose weight, you should consult your doctor. In fact, in some cases, the effects of certain active substances that make up beverages can lead to worsening of diseases and general deterioration of health.
If you decide to drink tea to lose weight, then you should choose the safest option for these drinks. Now you will understand how to cook them.
Lemon peel tea recipe
This drink has a tonic effect and helps suppress appetite. To prepare it, you need to take about 5 grams of lemon zest and mix it with oregano and mint (10 grams each). Pour the resulting mixture into an enamel saucepan and fill it with 300 ml of boiling water. Then bring the broth to a boil and boil for about 3 minutes.
Then the drink should be infused for 15-20 minutes, after which you can filter and drink it. You should drink fresh tea in the morning before you have time to eat.
Recipe for making tea with bird cherry and bilberry
To make this tea, you need dried cranberries and bird cherry berries. For one serving, 10-12 grams of each ingredient is sufficient. Rinse the berries under running water, transfer to an enamel pot, pour 0. 4 liters of water and light.
You need to boil the tea for 5-7 minutes and then brew it slightly (about 10-15 minutes). Filter the beverage before drinking. It should be drunk on an empty stomach.
Herbal tea recipe
This tea has a bitter taste. But unlike other beverages, it is good for the whole body. It can improve the digestive process, activate the metabolic process, help strengthen the immune system and remove toxic substances from the body.
To prepare it, you must first collect the herbal mixture. For this purpose, wormwood, millennial, tansy flower, oak and sea buckthorn bark are mixed in equal proportions. Then you need to take a teaspoon of ingredients, pour in a cup of boiling water, and let it brew.
Then strain the tea and drink it on an empty stomach. If the result is too bitter for you, you can eat it with honey. But when it comes to weight loss, it is better to reject this plain and bitter method.
Mint Thyme Tea
This drink has a calming effect. It can relieve mental stress and ensure a good sleep. To prepare it, you need 10 grams each of chopped mint and thyme. They should be poured into a glass of cold water and ignited. After the broth has boiled, it should be taken out of the stove and boiled for about 20 minutes. The tea should then be filtered and consumed completely.
The exact time (morning or evening) to take this tea is not important. Mainly drink on an empty stomach.
Plantain tea recipe
This tea is beneficial to the function of the digestive tract. Due to its anti-inflammatory properties, even people with gastric and duodenal ulcers can take this tea.
Making tea is very simple, this is the recipe. You need to take about 10 grams of chopped plantain, mix it with 8 grams of tarragon, and pour it into a cup of boiling water. The beverage should be boiled for 5 minutes on a low fire.
Then wrap the resulting broth in something warm and let it stand for about half an hour. Strain the tea before drinking it. It is also taken once every day.
Orange tea
This beverage has fat burning properties. The secret recipe of orange tea to lose weight is simple. It is made from 10 grams of catnip and 7 grams of orange peel. Mix these ingredients in an enamel bowl, pour 400ml of boiling water and hold for about a quarter of an hour. They drink it on an empty stomach.
Jasmine tea
To make this wonderful weight loss drink, you need 15 grams of jasmine and 7 grams of thyme sprouts, pour 0. 4 liters of boiling water, and simmer for about 5 minutes. This tea is poured as usual-10-15 minutes. It should also be taken on an empty stomach after filtration.
Ginger tea
This drink is one of the best. It not only promotes the burning of fat cells, but also has a beneficial effect on the digestion process. To make it, you need fresh ginger root, which must be peeled and sliced into thin slices. A simple homemade tea recipe.
For one serving, you will need about 10 grams of raw materials. Pour ginger into a cup of hot water, cook on low heat for about 5 minutes, and eat on an empty stomach. It should be noted that this beverage has a rather special taste. Therefore, one point can use its pure form and put a slice of lemon in it. This not only improves the taste of tea, but also improves its efficacy.
Green tea with milk
Another drink that also has a positive effect on the metabolic process and promotes weight loss. To make it, you need pure green tea without any additives. Its amount is 1 teaspoon. You need to put in a cup and pour hot water. The beverage must be injected to transfer all its beneficial properties into the water. Then filter and add a little milk. No matter what time of day you are, you can drink any amount of this tea.
All these teas are very effective for weight loss. But it is worth noting that they work best when combined with a variety of diets (e. g. , eating rice every week) and exercise.
But it should be understood that in all the ingredients of these teas, there are a variety of herbs that can cause the development of allergic reactions and the deterioration of chronic diseases. Therefore, you must consult your doctor before using them.
Knowing all the characteristics of your body, he can recommend herbal tea recipes for weight loss to help you get rid of excess weight faster without harming your health.